Masterclass Hamstring & Sprinting

Masterclass Sprint Performance, Explosiveness, Lumbopelvic Control and Hamstring Function in Rehabilitation and Training
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theoretical and practical

Masterclass hamstring & sprinting

Sprint Performance, Explosiveness, Lumbopelvic Control and Hamstring Function in Rehabilitation and Training

Prof. Dr. Jean-Benoît Morin and Dr. Jurdan Mendiguchia: anyone involved in sprinting, explosiveness and hamstring rehabilitation has seen their work many times already, and SoccerDoc is immensely proud to bring these masterminds to Amsterdam, Netherlands.

On October 11th and 12th, you will be able to learn and see all the practical knowledge on assessing and training sprint performance and explosiveness, understanding the role of the lumbopelvic area, and get a world-class practical demonstration of the full hamstring rehabilitation spectrum.

On the first day, JB will show methods to evaluate running and sprinting kinematics (laboratory and field methods, force velocity profiles for jumping and sprinting, efficiency of propulsion) and will demonstrate / practice sprint tests and analysis of video, GPS and biomechanical data. In the afternoon he will show how you can improve sprint performance through more individualized training based on biomechanical analysis, demonstrating this as well through sled training, and use of motorized devices.

On day two, the legendary Jurdan Mendiguchia will discuss the screening of trunk, hamstring and structural capacity with you. His practical demonstration will demonstrate the evaluation and development of lumbopelvic control and running biomechanics (win-win for rehabilitation, performance and prevention).

The masterclass will be hosted in a Topsport facility in Holland, where many of the Dutch Olympic athletes train on a daily basis. With free parking and easy access to the city center of Amsterdam, this location will be the perfect venue for lots of practical demonstrations and two days of amazing content.

We can only host a maximum of 30 participants, so make sure you subscribe early!

Sign Up for the Masterclass

IMPRESSION OF CONTENT

Our experts Prof. Dr. JB Morin and Jurdan Mendiguchia have published many magnificant papers on hamstring rehabilitation, the role of lumbopelvic mobility and stability, explosiveness, sprint posture and sprint training. Some of their content has been made available via clear video’s (see below), but ofcourse there is much more beneath the surface.

See you at the masterclass?!

VIDEO: Hamstring Rehab for Football Players
VIDEO: Sprint Analysis and Improving Sprint Efficiency

PROGRAM FRIDAY 11TH AND SATURDAY 12TH OF OCTOBER

Friday 11th of October
Performance and biomechanics of sprint acceleration
09:00 – 12:00
THEORY:
Concepts, key factors, methods of evaluation of kinetics (laboratory and field methods, force-velocity profiles, efficiency of propulsion) and basic kinematics (running pattern, running analysis)
09:00 – 12:00
PRACTICE:
Sprint test, running analysis, use of the MySprint application, video and GPS analysis and biomechanical data analysis cccccccccccccccvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv
12:00 – 13:00
LUNCH
Sprint test, running analysis, use of the MySprint application, video and GPS analysis and biomechanical data analysis cccccccccccccccvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv
13:00 – 17:00
THEORY:
Improving sprint performance through more individualized training based on biomechanical analysis  ccccccccccccccccccc


13:00 – 17:00
PRACTICE:
Evaluation of the load-velocity profile to plan and monitor more precisely the work with resistance (sled-training, exergenie, motorized devices, exercise therapy)


END DAY 1
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ONDOM HET ONTSTAAN VAN BLESSURES PSYCHOLOGISCHE FONDOM HET ON
Saturday 12th of October
Rehabilitation of hamstring (sprint) injuries (Jurdan lead)
09:00 – 12:00
THEORY:
Screening of the lumbopelvic area, screening of hamstrings, assessing structural capacity

09:00 – 12:00
PRACTICE:
evaluation and development of lumbopelvic control and running biomechanics: win-win for rehab-performance-prevention
12:00 – 13:00

LUNCH
evaluation and development of lumbopelvic control and running biomechanics: win-win for rehab-performance-prevention

13:00 – 17:00
THEORY:
Place of sprinting and its biomechanics (kinetics, kinematics) in the hamstring injuries management puzzle  nnnnnnnnnnn

13:00 – 17:00
PRACTICE:
Evaluation and development of lumbopelvic control and running biomechanics: win-win for performance-prevention                                       kkkkkkk


END DAY 2
Evaluation and development of lumbopelvic control and running biomechanics: win-win for
ONDOM HET ONTSTAAN VAN BLESSURES PSYCHOLOGISCHE FONM HET ONTSTAAN CHOLOGIHET 

LECTURERS

Jurdan Mendiguchia

Jurdan Mendiguchia has achieved a legendary status in the world of hamstring rehabilitation for elite athletes, including the world’s best athletes in football, sprinting, track and field, NBA and NFL.
Among other positions, he has worked as an injury consultant for Barcelona FC, Benfica, and many international sports organisations. He has been THE mastermind behind the ongoing development of rehabilitation protocols in the last 20 years, publishing multiple studies on hamstring rehabilitation, integrated approaches, the role of the lumbopelvic area and the connection to sprinting and
sprint-specific training. Jurdan shares his ideas and philosophy from his position as a sports physiotherapist and director of Zentrum Rehab &. Performance in Spain.
Topics that he will include in this masterclass will be:

  • A multifactorial approach to hamstring rehabilitation
  • Assessing and addressing mobility & flexibility
  • Addressing lumbopelvic control, glutes, hip and knee dominant exercises
  • Assessing and addressing lumbopelvic control
  • Acceleration vs high speed running mechanics and training
  • Hamstring plyometric drills
  • Common mistakes in sprint and technique training
Dr. Jurdan Mendiguchia
Dr. Jurdan Mendiguchia

Prof. Dr. Jean-Benoît Morin
Prof. Dr. Jean-Benoît Morin

Jean-Benoît Morin

JB Morin is a full professor at the University of Saint-Etienne. He is internationally mostly acknowledged for developing knowledge about force-velocity profiling, as well as developing clinical useful tools (such as the MySprint and MyJump app) for assessment and training of explosiveness and sprinting.

Prof. Dr. Morin is the Head of Sports Sciences and Physical Education, and is a enthousiastic, fun and fantastic expert in the field of sprint analysis and training.

Topics that he will include in this masterclass will be:

  • Methods for analyzing sport performance (jumping, running, sprinting)
  • Assessing and addressing strength, speed, power and stiffness
  • Force Velocity Profiling and individualising training / therapy
  • Prevention of hamstring injuries
  • Horizontal vs vertical force production
  • High-level resistance training in relation to horizontal force production and hamstring function

LEARNING OBJECTIVES

After this masterclass, the participant will be able to:

learning objective 1
Design and execute a individualised multifactorial hamstring rehabilitation program

learning objective 2
Assess, address, and optimise mobility and flexibility in relation to hamstring injuries

learning objective 3
Assess, address, and optimise lumbopelvic control in relation to hamstring injuries and sprinting

LEarning objective 4
Analyse (deficits in) explosive movements, running and sprinting


Learning objective 5
Address and optimise (deficits in) explosive movements, running and sprinting


LEarning objective 6
Develop and analyse a Force Velocity Profile (FVP)


Learning objective 7
Specify and individualise the rehabilitation and/or training program based on FVP information

LEarning objective 8
Optimize horizontal force production through exercise therapy and sprint-specific training

Learning objective 9
Have lots of fun with likeminded and inspiring colleagues in a fantastic environment in Amsterdam

ADDITIONAL INFORMATION 

Location

Friday & Saturday 11th & 12th of October

Sport Center Ookmeer 
Dr. Meurerlaan 7
1067 SM Amsterdam

Investment

The investment for the masterclass is €695 for two days. 

This includes accreditation points, certificate of participation, lunch, coffee and tea on both days. 
 
Accreditation

Kwaliteitshuis Fysiotherapie
12 points

Pro-Q-Kine (Belgium)
24 points

Participants

In order to properly offer the masterclass, we have a maximum of 30 participants, so make sure you subscribe early
Reserve your spot now!
Enroll
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